{"id":2239,"date":"2020-12-01T19:09:09","date_gmt":"2020-12-01T19:09:09","guid":{"rendered":"https:\/\/buzzperformance.com\/references-en-matiere-de-natation\/"},"modified":"2021-04-29T16:20:14","modified_gmt":"2021-04-29T15:20:14","slug":"references-en-matiere-de-natation","status":"publish","type":"post","link":"https:\/\/buzzperformance.com\/fr\/blog\/references-en-matiere-de-natation\/","title":{"rendered":"R\u00e9f\u00e9rences en mati\u00e8re de natation"},"content":{"rendered":"<p>Amelia est l&#8217;une des nageuses les plus rapides de l&#8217;Ironman Triathlons. Elle a r\u00e9alis\u00e9 un temps de 48 minutes pour les 3,8 km de natation \u00e0 l&#8217;Ironman Australia en 2011. C&#8217;est une vitesse de 1min15sec par 100m pour un long temps&#8230;.<\/p>\n<p>L&#8217;apprentissage de la natation d\u00e8s son plus jeune \u00e2ge et la participation aux comp\u00e9titions australiennes de sauvetage en mer lui ont certainement donn\u00e9 une base solide. Avec l&#8217;aide des entra\u00eeneurs Vic Walton (le p\u00e8re de Craig Walton), Craig Redman, Darren Smith et Brett Sutton, elle a affin\u00e9 et perfectionn\u00e9 une technique d&#8217;enseignement efficace qui peut \u00eatre appliqu\u00e9e, avec succ\u00e8s, \u00e0 n&#8217;importe qui.<\/p>\n<p>Prenez son mari Joe par exemple. S&#8217;\u00e9tant lux\u00e9 les deux \u00e9paules au cours de sa propre carri\u00e8re sportive, lorsqu&#8217;il s&#8217;est tourn\u00e9 vers le triathlon, la natation \u00e9tait certainement sa jambe la plus faible. On lui a dit un jour de &#8220;s&#8217;en tenir au football&#8221; et il a pass\u00e9 de nombreuses ann\u00e9es \u00e0 nager, sans grand progr\u00e8s. Apr\u00e8s 2 ans de natation dans l&#8217;\u00e9quipe Buzz avec les conseils d&#8217;Amelia (et avec quelques cours suppl\u00e9mentaires sur le c\u00f4t\u00e9), lors de l&#8217;Ironman Italie 2018, il a nag\u00e9 un tr\u00e8s impressionnant 51.30. C&#8217;est une am\u00e9lioration massive de 23min30sec par rapport \u00e0 1h et 15minutes \u00e0 Ironman Australia en 2017.<\/p>\n","protected":false},"excerpt":{"rendered":"Amelia est l&#8217;une des nageuses les plus rapides de l&#8217;Ironman Triathlons. Elle a r\u00e9alis\u00e9 un temps de 48 minutes pour les 3,8 km de natation \u00e0 l&#8217;Ironman Australia en 2011. C&#8217;est une vitesse de 1min15sec par 100m pour un long temps&#8230;. L&#8217;apprentissage de la natation d\u00e8s son plus jeune \u00e2ge et la participation aux comp\u00e9titions&#8230;","protected":false},"author":2,"featured_media":344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,96],"class_list":["post-2239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baignade","category-triathlon-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9f\u00e9rences en mati\u00e8re de natation - Buzz Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buzzperformance.com\/fr\/blog\/references-en-matiere-de-natation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9f\u00e9rences en mati\u00e8re de natation - Buzz Performance\" \/>\n<meta property=\"og:description\" content=\"Amelia est l&#8217;une des nageuses les plus rapides de l&#8217;Ironman Triathlons. 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