Becoming A Runner: A Beginner’s Guide

• July 24th, 2024 Uncategorised

Exercising in the fresh air is fun and incredibly good for you, and becoming a runner is one of the best outdoor exercises there is. You may be thinking about becoming a runner but not sure of the best way to approach it. So, in this beginner’s guide to running, we’ll go into the details so you can stay safe, be equipped appropriately, and understand how to progress.

Why Start Running?

Running is one of the most accessible exercises. You don’t need lots of equipment; you can do it almost anywhere, and it is excellent for your fitness. Running regularly improves cardiovascular health, mood, and weight control.

Becoming A Runner

Before you run out the door, take a moment to consider your safety. If you just start running at top speed without guidance, you leave yourself vulnerable to injury.

Check With A Professional

If you haven’t run before or are returning from a long break, it’s best to speak to a professional. It’s crucial to know your body’s limits, so you may need to visit a doctor to see if running is a safe activity for you. Alternatively, speak to a personal trainer, who will have a good insight into what’s best for the start of your running journey.

Start Slow

It’s tempting to run fast and long to make progress sooner. However, it’s best to start by mixing running with walking. This helps your body adjust and reduces the risk of injury.

What You Need When Becoming A Runner

Running might seem simple enough, but having the correct gear makes a huge difference. Here’s what you need to get started:

Get Some Good Running Shoes

Your running shoes can be your best friend or worst enemy. Good running shoes should fit you correctly and provide the right amount of cushioning and support. It’s best to visit a proper running shoe shop with a wide selection of shoes for you to try on. A running shoe expert can suggest suitable options and may even be able to analyse your gait to recommend innersoles.

Comfortable Running Clothing

Don’t just throw on an old T-shirt and shorts. Instead, Wear moisture-wicking clothes to stay dry and comfortable. Proper running clothing helps prevent chafing and keeps you cool.

Wear Proper Running Socks

When you think about it, your socks are your first point of contact with the ground. Cheap socks tend to rub or fit poorly, but proper running socks are comfortable and reduce the likelihood of blisters.

Hydration

You should always stay hydrated when running. Carrying water is even more important when your distances start to increase. It helps to maintain energy and prevent cramps. Small water bottles and hydration packs are the best ways to stay hydrated when running. You may want to add electrolytes to your water to replenish salts lost through sweat.

Running Apps

It’s not essential to track your runs, but doing so helps with motivation. You get to see how you progress and add a competitive element to your running if you wish. Check out Strava or Trainingpeaks, as these apps are popular and work well with smartwatches.

Your Running Routine

Now you know what you need to become a runner, it’s time to put together your running routine.

Follow a Plan

With some research, you can put together your own running plan; remember to start slow and build up gradually. Some fitness apps and smartwatches have built-in running plans that allow you to reach a goal. For example, you can find plans to take you 10km, half marathons, and full marathons over a few weeks.

However, you may benefit more from a personal running plan designed by a personal trainer. They can fine-tune your plan according to your requirements, fitness level, and fatigue.

Listen To Your Body

If something hurts, don’t push through the pain. Rest, recover, and seek advice if necessary. It’s better to take it slow than to be sidelined by an injury.

Increase Distance And Intensity Gradually

I know we’ve already mentioned this, but gradual progression is incredibly important. Once you’re comfortable running, increase your distance by about 10% per week. Also, mix in different types of runs – long runs, intervals, and tempo runs. Doing so will reduce your chance of getting injured and will help your progress further down the line.

Staying Motivated

Starting a new fitness routine is easy; sticking with it is the challenge. Here are some tips to keep you motivated.

Set Goals

Setting goals is one of the best ways to stay motivated when becoming a runner. You don’t have to set yourself a huge challenge like entering a marathon, but signing up for a 5 km race or aiming to run a certain number of miles per week can make a significant difference to your motivation. If you keep it up, you can set more demanding challenges for yourself, such as a trail run.

Join A Running Group

Running with others can be motivating and fun. Look for local running groups or clubs. They often have group runs and offer great support for runners of all levels. If there isn’t a suitable one nearby, why not start one with your friends?

Reward Yourself

Celebrate your milestones by treating yourself to a massage, new gear, or a favourite meal. Just don’t treat yourself too much, or you may undo all your hard work!

Final Thoughts On Becoming A Runner

Running is a great way to get fit but can become a lifestyle. As you progress as a runner, you’ll learn about your body, gain mental strength, and enjoy many moments of peace, improving your mental health.

If you need help becoming a runner or want to step up your game, contact our experts for the best running advice.