Online Resources

Our online resources open the door to a wide range of materials to improve your workouts and training.

Online sessions

Our online sessions allow our Connect members to participate in an instructor lead class from wherever you are, at a time that suits you and your schedule. With live streamed and playback options you can fit us around your lifestyle.

Our weekly sessions include:





  • New content every week
  • Motivating structure
  • Wellness content
  • Home workout hints & tips
  • Regularly updated content
  • Correct technique examples
  • Workout ideas
  • Training tips

Remote Coaching

Our online training programs bring all your sessions together, with accountability and focus. A coach helps balance your workload and recovery for maximum progress. All training programs include our online sessions as prescribed by your coach.

  • Personalised content
  • Accountability
  • Feedback
  • Support

Would you like to know more?

If you have any questions or just want more information please get in touch.

Still loving the classes in Lockdown 3! I haven’t worked much over the last year so they’ve been a huge part of a new daily routine that keeps me healthy and sane. Thinking back to Lockdown 1, I struggled to manage even the straight arm flutters in Amelia’s class - I’m sooo much stronger now. It was evident on our hike up and down muddy hills in the UK yesterday; I was grateful for my now strong stabilising muscles keeping me upright for 6 hours! I also ran further than I’ve ever run last week :)
Kellie Duckworth
Thanks Buzz for your wonderful online classes! It's been incredible how much my overall strength has improved in just a few weeks; not to mention my new understanding of the muscle groups and techniques to get me there. Doing the classes when suits me is a real winner and knowing you're there to offer any help and professional advice if I need it is a great support.
Susie Townsend
The team at Buzz have kept me training throughout the last year. Their online classes are a great way to see a friendly face and get you moving and motivated, any time of the day. They are all inspirational coaches, and certainly helped me achieve many goals (and cols). Looking forward to many more great times in 2021 with them.
Phyllis Ryan
The online programme from Buzz has been fantastic at keeping me motivated throughout the challenges of the last year. The flexibility to do the classes on demand as well as live has allowed me to be more consistent in my training. The variety of classes, and the supportive and inclusive approach has been great.
Kristina Wilton


An indoor cycling interval session with mixed intensities

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Body Conditioning

A low impact full body conditioning, mobility and stability workout

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A full body, functional strength and conditioning workout

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High Intensity Interval Training. A full body workout with intervals of high intensity

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A low impact, high value workout to strengthen the core muscles for your body to work in harmony

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