Group
Training

Our inclusive group sessions will help you achieve your health and fitness goals.

We have designed a collection of group training sessions that target the essential components of fitness. Our goal is to help you find a sustainable balance of training and recovery in a challenging and enjoyable environment.

The collation of sessions include a variety of carefully chosen exercises and training methods to improve each individuals balance, strength, power, flexibility, agility, speed, endurance, coordination, aerobic condition, posture and overall health.

See our timetable for group sessions

Our in person classes are held most days, we have morning, lunchtime and evening sessions.

Our online sessions are available live and on playback, in our private facebook group, to suit all schedules and time-zones.

You'll notice that our program incorporates some

resistance training
interval training
circuit training
cardio
functional strength

callisthenics
plyometrics
high intensity
stretching

and most importantly

recovery and conditioning

If you are just starting out on your fitness journey or pushing towards your summit, our collection of group sessions can help you make progress, move better, feel better, be stronger, faster, go further and reach new heights.

Group Sessions:

Ride

An indoor cycling interval session with mixed intensities

Find out more...

Suspension Training

A balanced, full body functional strength workout using TRX equipment

Find out more...

Body Conditioning

A low impact full body conditioning, mobility and stability workout

Find out more...

Strength

A full body, functional strength and conditioning workout

Find out more...

HIIT

High Intensity Interval Training. A full body workout with intervals of high intensity

Find out more...

Swim

A freestyle focused coached swim session

Find out more...

Not sure about what sessions are right for you?

We would love to chat with you about the different sessions we offer and what we would recommend for you

REQUEST A CALL

After taking part in the Buzz Montriond triathlon in 2018 I got hooked and the team at Buzz have been key in coaching me along the way. Through tailored training programmes, online classes, swim sessions and group cycling in the summer they have taught me so much. I would highly recommend the whole team at Buzz Performance.

Amy Bezant

Buzz fitness online is keeping me focused on the upcoming Tri season. Strength and body conditioning have paid such an important part of my triathlon training. Although I hate some of the exercises I know they give me the best results. I also like not knowing what exercise is coming up next, it’s always a surprise.

Elly Sykes

Buzz Performance provide a great range of exercise classes, programmes, and coaching. The classes are suitable for all abilities: Every one is always made very welcome and the instructors readily adapt to individual needs. They are all professional, knowledeable and fun!

Liz Leyland