Location:

Available at The Hive

What you'll do:

• Functional static and dynamic movements using the TRX straps.
• An all round workout that focuses on aligning your body, engaging your core and stacks all the joints in your body

Why it's good for you:

• Increases core strength
• Improves flexibility and stability
• Develops balance and coordination
• Improves strength and power
• Improves posture
• Helps you become more efficient and stable in everyday movements like reaching, twisting and lifting heavy objects