50
Minutes

Intensity

Easy - Hard

Impact

Low & High Impact

    What you need:

  • Comfortable workout clothes
  • Trainers
  • A drink bottle
  • Sweat towel

Suspension Training Schedule

Coming Soon!

Location:

Available at The Hive


What you'll do:

  • Functional static and dynamic movements using the TRX straps.
  • An all round workout that focuses on aligning your body, engaging your core and stacks all the joints in your body

Why it's good for you:

  • Increases core strength
  • Improves flexibility and stability
  • Develops balance and coordination
  • Improves strength and power
  • Improves posture
  • Helps you become more efficient and stable in everyday movements like reaching, twisting and lifting heavy objects

See our other classes:

Ride

An indoor cycling interval session with mixed intensities

Find out more...

Body Conditioning

A low impact full body conditioning, mobility and stability workout

Find out more...

Strength

A full body, functional strength and conditioning workout

Find out more...

HIIT

High Intensity Interval Training. A full body workout with intervals of high intensity

Find out more...

Swim

A freestyle focused coached swim session

Find out more...