Easy - Hard


Low impact

    What you need:

  • Comfortable workout clothes
  • A drink bottle
  • Sweat towel

Body Conditioning Schedule


Available Online

Available at The Hive

What you'll do:

  • A series of exercises and movements to activate and strengthen the stabilizing muscles that support and protect the body.
  • A low impact all rounder makes you better at all the things you do, from everyday life activities to your favourite sport.

Why it's good for you:

  • Builds solid foundations for movement
  • Improves posture
  • Increases flexibility and mobility
  • Increases balance and coordination
  • Strengthens stabilizing muscles
  • Helps prevent injury
  • Reduces stress and improves mental health
  • It’s the glue that holds everything together!

See our other classes:


An indoor cycling interval session with mixed intensities

Find out more...

Suspension Training

A balanced, full body functional strength workout using TRX equipment

Find out more...


A full body, functional strength and conditioning workout

Find out more...


High Intensity Interval Training. A full body workout with intervals of high intensity

Find out more...


A freestyle focused coached swim session

Find out more...