A low impact full body conditioning, mobility and stability workout
IntensityEasy - Hard
- Comfortable workout clothes
- A drink bottle
- Sweat towel
What you need:
Body Conditioning Schedule
Available at The Hive
What you'll do:
- A series of exercises and movements to activate and strengthen the stabilizing muscles that support and protect the body.
- A low impact all rounder makes you better at all the things you do, from everyday life activities to your favourite sport.
Why it's good for you:
- Builds solid foundations for movement
- Improves posture
- Increases flexibility and mobility
- Increases balance and coordination
- Strengthens stabilizing muscles
- Helps prevent injury
- Reduces stress and improves mental health
- It’s the glue that holds everything together!
See our other classes:
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