Moderate - Hard


High impact

    What you need:

  • Comfortable workout clothes
  • Trainers
  • A drink bottle
  • Sweat towel

HIIT Schedule


Available Online

Available at The Hive

What you'll do:

  • A variety of functional and dynamic movements that cover the major muscle groups in the body.
  • Short to moderate intervals of intense exercise interspersed with periods of rest recovery and conditioning

Why it's good for you:

  • High calorie burning class
  • Builds muscle strength
  • Improves blood flow and oxygen flow
  • Decrease risk of heart disease
  • Helps lower blood pressure and blood sugar levels
  • Improves bone density for stronger bones
  • Improves balance, flexibility and posture
  • Assists coping with menopause and other hormonal changes
  • Improves mental health
  • Improves explosive power and coordination

See our other classes:


An indoor cycling interval session with mixed intensities

Find out more...

Suspension Training

A balanced, full body functional strength workout using TRX equipment

Find out more...

Body Conditioning

A low impact full body conditioning, mobility and stability workout

Find out more...


A full body, functional strength and conditioning workout

Find out more...


A freestyle focused coached swim session

Find out more...