Moderate - Hard


Low impact

    What you need:

  • Comfortable workout clothes
  • Trainers
  • A drink bottle
  • Sweat towel

Strength Schedule


Available Online

Available at The Hive

What you'll do:

  • A variety of static, dynamic and functional movements that covers the body’s major muscle groups and supporting structures.
  • An all round workout that includes cardio, resistance training and mobility work.

Why it's good for you:

  • Builds lean muscle
  • Improves bone density for stronger bones
  • Improves and maintains joint flexibility
  • Improves balance, flexibility and posture
  • Manages and prevents osteoporosis
  • Assists coping with menopause and other hormonal changes
  • Improves mental health
  • Maintains blood sugar levels
  • Improves strength, power, coordination and muscle endurance

See our other classes:


An indoor cycling interval session with mixed intensities

Find out more...

Suspension Training

A balanced, full body functional strength workout using TRX equipment

Find out more...

Body Conditioning

A low impact full body conditioning, mobility and stability workout

Find out more...


High Intensity Interval Training. A full body workout with intervals of high intensity

Find out more...


A freestyle focused coached swim session

Find out more...