A full body, functional strength and conditioning workout
IntensityModerate - Hard
- Comfortable workout clothes
- A drink bottle
- Sweat towel
What you need:
Available at The Hive
What you'll do:
- A variety of static, dynamic and functional movements that covers the body’s major muscle groups and supporting structures.
- An all round workout that includes cardio, resistance training and mobility work.
Why it's good for you:
- Builds lean muscle
- Improves bone density for stronger bones
- Improves and maintains joint flexibility
- Improves balance, flexibility and posture
- Manages and prevents osteoporosis
- Assists coping with menopause and other hormonal changes
- Improves mental health
- Maintains blood sugar levels
- Improves strength, power, coordination and muscle endurance
See our other classes:
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