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Training With A Stationary Bike
Cycling indoors without going anywhere can be surprisingly good fun. Training with a stationary bike brings many benefits that help you reach your fitness goals in a safe and controlled environment. Let’s get into the advantages of training with a stationary bike and why you should incorporate it into your…
Continue reading...Should I Use A Fitness Tracker?
- July 31st, 2024 Fitness
A quick look around the gym or watching people cross the finish line at an event reveals that many people track their activities with a fitness watch. With this popularity, you may ask yourself, “Should I use a fitness Tracker?” While fitness trackers and smartwatches are popular, they aren’t…
Continue reading...Becoming A Runner: A Beginner’s Guide
- July 24th, 2024 Uncategorised
Exercising in the fresh air is fun and incredibly good for you, and becoming a runner is one of the best outdoor exercises there is. You may be thinking about becoming a runner but not sure of the best way to approach it. So, in this beginner’s guide to running,…
Continue reading...Maximize Your Workout Gains
- May 28th, 2024 Uncategorised
After you’ve been exercising for a few weeks, you’ll start to notice gradual improvements. This is when exercising feels worth the effort and is an excellent confidence booster and motivator. At this point, you may start looking for ways to maximize your workout gains to speed up the process. So,…
Continue reading...Resistance Training: What Is It?
In this blog, we’ll go into the details of resistance training. You’ll learn what it is and how it can help you. We will also give you some great examples you can do at home or in the gym. Additionally, we’ll share some top tips for what to do after…
Continue reading...Group Fitness For Motivation And Results
- March 21st, 2024 Fitness
Sometimes, you can feel like your workouts are missing something. You may need help finding the motivation to hit the gym or go for a run. However, all the motivation you need may lie with group fitness. In this blog, we’ll go into the benefits of group fitness and why you…
Continue reading...Gym Etiquette: 15 Do’s And Don’ts For The Gym
- February 10th, 2024 Uncategorised
With many people starting their New Year’s resolutions, some will be new to the gym, and others will haven’t visited for a while. You may feel intimidated if you’re not used to going to the gym, but there’s no need to worry. A good gym will make you feel welcome…
Continue reading...Healthy Habits For 2024
- January 15th, 2024 Health, Uncategorised
With the end of 2023 rapidly approaching, your mind may turn to becoming healthier in 2024. Many of us set New Year’s resolutions but struggle to keep them. So, we thought we’d provide some inspiration and tips on how to build healthy habits in 2024 and how to stick to them.…
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