New Year’s Resolutions: Set Goals And Stick To Them

Most people like to make New Year’s resolutions to kickstart a positive change, and many are based on health and fitness. We all have the best intentions of sticking to New Year’s resolutions, but our goals often fall by the wayside. In this article, we’ll go through the best ways…

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Skiing And Snowboard Fitness

As the air becomes crisper and the mountains around us experience the first snowstorms, we should start preparing ourselves for a time on the slopes. Even if you think it’s a little bit too late, you can always make improvements to your skiing and snowboard fitness to make your mountain…

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Exercising In Hot Weather: Our Top 10 Tips

The summer heat can be brutal, and exercising in hot weather can be pretty unappealing. But if you have an exercise plan to reach your goal, you’ll want to stick to it. But training in hot weather can stress your body, so you need to understand how to do it…

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A Short History Of The Tour de France In Morzine

We are super excited that we get to see the Tour de France in Morzine once again. As I write this, the village is going through a mini makeover. The bunting is going up, and everything’s getting a fresh coat of paint. But one of the best things is that…

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12 Tips For Summer Training

Training for a spring event through winter can be tough, especially when training for a triathlon or any other outdoor race. You may be limited by time to training in the dark on icy roads, which makes you yearn for summer training in warmer temperatures and longer days. But then, July…

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Summer Cycling 2022

We love the Summer! Cycling up, down and around the mountains is such a great way to build strength and stamina, while being able to enjoy gorgeous scenery along the way. We have already been lucky enough to be getting out on our road bikes, starting with a few rides…

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How To Stay Fit While Travelling

Do you want to learn how to stay fit while travelling? We understand that travelling causes your fitness routine goes out the window. This can be frustrating, as a week or two away can break the habit you have worked so hard to get into. While it is ok to have…

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Mental Health And Exercise: Move To Feel Great

It is no secret that exercise is good for your body, but did you know mental health exercise go hand in hand? Moving your body can improve your mood and sleep while helping you cope with depression, anxiety, and stress? Exercise isn’t all about bulging muscles, slimmer waists and beating…

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