What is HIIT and Should I Do It?
- October 18th, 2024 Fitness
If you’ve been exercising for a while, there’s a good chance you will have heard of HIIT. But what is HIIT, and should you do it? In this blog, we’ll go into the details of what HIIT is and what it is for. What Is HIIT? HIIT stands for High-Intensity…
Continue reading...Training With A Stationary Bike
Cycling indoors without going anywhere can be surprisingly good fun. Training with a stationary bike brings many benefits that help you reach your fitness goals in a safe and controlled environment. Let’s get into the advantages of training with a stationary bike and why you should incorporate it into your…
Continue reading...Should I Use A Fitness Tracker?
- July 31st, 2024 Fitness
A quick look around the gym or watching people cross the finish line at an event reveals that many people track their activities with a fitness watch. With this popularity, you may ask yourself, “Should I use a fitness Tracker?” While fitness trackers and smartwatches are popular, they aren’t…
Continue reading...Resistance Training: What Is It?
In this blog, we’ll go into the details of resistance training. You’ll learn what it is and how it can help you. We will also give you some great examples you can do at home or in the gym. Additionally, we’ll share some top tips for what to do after…
Continue reading...Group Fitness For Motivation And Results
- March 21st, 2024 Fitness
Sometimes, you can feel like your workouts are missing something. You may need help finding the motivation to hit the gym or go for a run. However, all the motivation you need may lie with group fitness. In this blog, we’ll go into the benefits of group fitness and why you…
Continue reading...8 Motivation Hacks For Fitness
- October 25th, 2023 Fitness
Motivation is a strong force in helping you in your fitness journey. However, sometimes, we just don’t feel like slipping on our running shoes or heading to the gym, which can make us feel guilty for not taking positive steps. Whether you workout at home, in the gym, or outdoors,…
Continue reading...Mix It Up To Reach Your Summer Fitness Goals
- April 22nd, 2023 Fitness
Summer is just around the corner, and it’s time to focus on your fitness goals. Whether you want to tone up, slim down, or just feel better in your skin, exercise is an essential part of your summer fitness routine. But why is it so important to complete a variety…
Continue reading...Exercising In Hot Weather: Our Top 10 Tips
- July 24th, 2022 Fitness
The summer heat can be brutal, and exercising in hot weather can be pretty unappealing. But if you have an exercise plan to reach your goal, you’ll want to stick to it. But training in hot weather can stress your body, so you need to understand how to do it…
Continue reading...12 Tips For Summer Training
- May 29th, 2022 Fitness
Training for a spring event through winter can be tough, especially when training for a triathlon or any other outdoor race. You may be limited by time to training in the dark on icy roads, which makes you yearn for summer training in warmer temperatures and longer days. But then, July…
Continue reading...How To Stay Fit While Travelling
- April 6th, 2022 Fitness
Do you want to learn how to stay fit while travelling? We understand that travelling causes your fitness routine goes out the window. This can be frustrating, as a week or two away can break the habit you have worked so hard to get into. While it is ok to have…
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