The summer ends and autumn begins

As another great summer draws to a close we are grateful that we have been able to open the Hive, swim in pools and lakes, ride our bikes over mountains, run around outside and enjoy the company of others. The gym has been open for 3 months now and we…

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Why choose Buzz for your health & fitness?

Regular exercise has many benefits but exercising and getting fit and healthy can be confusing and frustrating. We might know that exercising every day is good for us. But with that said it seems to have become enormously complicated and divided on what we actually need to do to reach…

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Suspension Training. What is it and why do it?

Suspension Training is a functional strength workout using a TRX. We get a real Buzz from each session. Here’s why. Get a total-body workout. Buzz Suspension Training classes include a full range of exercises that will help you improve your strength, flexibility, posture and balance. You work at your own…

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