Mental Health And Exercise: Move To Feel Great

It is no secret that exercise is good for your body, but did you know mental health exercise go hand in hand? Moving your body can improve your mood and sleep while helping you cope with depression, anxiety, and stress? Exercise isn’t all about bulging muscles, slimmer waists and beating…

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Why is swimming good for you?

Swimming is a great workout. Morzine is a top place for swimming. The pool complex has a 25m indoor and a 50m outdoor pool, great additional pools for babies and children plus separate sauna areas. All the pools have stunning views of the surrounds. Buzz’s swim coach Amelia Pearson started…

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Why Is It Important To Have A Regular Exercising Schedule?

Why You Need A Regular Exercising Schedule?   In this post, we will answer the question of “Why is it important to have a regular exercising schedule?”. We will go into all the reasons why sticking to a regular workout plan is the best way to reach your fitness goals.…

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The summer ends and autumn begins

As another great summer draws to a close we are grateful that we have been able to open the Hive, swim in pools and lakes, ride our bikes over mountains, run around outside and enjoy the company of others. The gym has been open for 3 months now and we…

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Why choose Buzz for your health & fitness?

Regular exercise has many benefits but exercising and getting fit and healthy can be confusing and frustrating. We might know that exercising every day is good for us. But with that said it seems to have become enormously complicated and divided on what we actually need to do to reach…

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COVID PROTOCOLS & POLICIES

Over the last 12 months the importance of sport and fitness for a healthy and happy life has become all the more apparent. We are more determined than ever to provide our clients with outstanding experiences and we are working with all of the guidelines and recommendations to ensure we…

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