Giving Up Alcohol: Why January Is Perfect for a Fresh Start
- December 31st, 2024 Health
To many, January symbolizes new beginnings. It arrives right after the holiday buzz, offering a blank slate. Many people use this month to set healthy intentions and reevaluate their habits. Yet, resolutions often remain vague. We promise ourselves more exercise or better diets. However, one specific goal you may want…
Continue reading...Back Pain in Your 30s and Beyond: Causes, Prevention, and Relief
- December 23rd, 2024 Health
For anyone over 30, back pain can feel like an unwanted membership card to adulthood. But with the right knowledge and habits, you can prevent back pain or manage it effectively to stop making involuntary noises every time you stand up. In this article, we’ll talk about the all too…
Continue reading...Resistance Training: What Is It?
In this blog, we’ll go into the details of resistance training. You’ll learn what it is and how it can help you. We will also give you some great examples you can do at home or in the gym. Additionally, we’ll share some top tips for what to do after…
Continue reading...Healthy Habits For 2024
- January 15th, 2024 Health, Uncategorised
With the end of 2023 rapidly approaching, your mind may turn to becoming healthier in 2024. Many of us set New Year’s resolutions but struggle to keep them. So, we thought we’d provide some inspiration and tips on how to build healthy habits in 2024 and how to stick to them.…
Continue reading...Why Exercise Is Good For Stress Relief
- March 2nd, 2023 Health
Most of us lead busy lives that involve juggling work, family, and many more things that can put us under pressure. And sometimes finding methods of stress relief can be challenging. When things get hectic, we generally forget about our well-being as we decide other things need to take priority.…
Continue reading...Skiing And Snowboard Fitness
- December 7th, 2022 Health
As the air becomes crisper and the mountains around us experience the first snowstorms, we should start preparing ourselves for a time on the slopes. Even if you think it’s a little bit too late, you can always make improvements to your skiing and snowboard fitness to make your mountain…
Continue reading...Mental Health And Exercise: Move To Feel Great
It is no secret that exercise is good for your body, but did you know mental health exercise go hand in hand? Moving your body can improve your mood and sleep while helping you cope with depression, anxiety, and stress? Exercise isn’t all about bulging muscles, slimmer waists and beating…
Continue reading...Why is swimming good for you?
Swimming is a great workout. Morzine is a top place for swimming. The pool complex has a 25m indoor and a 50m outdoor pool, great additional pools for babies and children plus separate sauna areas. All the pools have stunning views of the surrounds. Buzz’s swim coach Amelia Pearson started…
Continue reading...Why Is It Important To Have A Regular Exercising Schedule?
Why You Need A Regular Exercising Schedule? In this post, we will answer the question of “Why is it important to have a regular exercising schedule?”. We will go into all the reasons why sticking to a regular workout plan is the best way to reach your fitness goals.…
Continue reading...The summer ends and autumn begins
- September 1st, 2021 Cycling, Events, Fitness, Health, Running, Strength, Swimming, Tours, Training Camps, Triathlon
As another great summer draws to a close we are grateful that we have been able to open the Hive, swim in pools and lakes, ride our bikes over mountains, run around outside and enjoy the company of others. The gym has been open for 3 months now and we…
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