Category: Strength

Resistance Training: What Is It?

• April 24th, 2024 Fitness, Health, Strength

In this blog, we’ll go into the details of resistance training. You’ll learn what it is and how it can help you. We will also give you some great examples you can do at home or in the gym. Additionally, we’ll share some top tips for what to do after…

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Why is swimming good for you?

• January 3rd, 2022 Fitness, Health, Strength, Swimming, Triathlon

Swimming is a great workout. Morzine is a top place for swimming. The pool complex has a 25m indoor and a 50m outdoor pool, great additional pools for babies and children plus separate sauna areas. All the pools have stunning views of the surrounds. Buzz’s swim coach Amelia Pearson started…

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The summer ends and autumn begins

• September 1st, 2021 Cycling, Events, Fitness, Health, Running, Strength, Swimming, Tours, Training Camps, Triathlon

As another great summer draws to a close we are grateful that we have been able to open the Hive, swim in pools and lakes, ride our bikes over mountains, run around outside and enjoy the company of others. The gym has been open for 3 months now and we…

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Why choose Buzz for your health & fitness?

• May 5th, 2021 Fitness, Health, Strength

Regular exercise has many benefits but exercising and getting fit and healthy can be confusing and frustrating. We might know that exercising every day is good for us. But with that said it seems to have become enormously complicated and divided on what we actually need to do to reach…

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Suspension Training. What is it and why do it?

• December 30th, 2020 Fitness, Strength

Suspension Training is a functional strength workout using a TRX. We get a real Buzz from each session. Here’s why. Get a total-body workout. Buzz Suspension Training classes include a full range of exercises that will help you improve your strength, flexibility, posture and balance. You work at your own…

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