Easy - Hard


Low impact

    What you need:

  • Comfortable workout clothes
  • Trainers
  • A drink bottle
  • Sweat towel
  • Cycle specific shorts (optional)
  • Shoes with SPD cleats. (optional)

Ride Schedule


Available Online

Available at The Hive

What you'll do:

  • We will help you set up your bike and teach you our basic cycling positions
  • Go on a journey of flat riding, hill climbs and sprints
  • Ride at different intensities, cadences and resistances
  • A workout that delivers maximum results with minimum impact on your joints

Why it's good for you:

  • Improve cardiovascular fitness
  • Burn calories
  • Experience  a rush of endorphins that will leave you buzzing all day
  • Tone and shape your leg muscles and develop a strong core
  • Improve your cycling efficiency and performance
  • For everybody from non-cyclists through to competitive cyclists

See our other classes:

Suspension Training

A balanced, full body functional strength workout using TRX equipment

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Body Conditioning

A low impact full body conditioning, mobility and stability workout

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A full body, functional strength and conditioning workout

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High Intensity Interval Training. A full body workout with intervals of high intensity

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A freestyle focused coached swim session

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