Location:

Available Online

Available at The Hive

What you'll do:

• We will help you set up your bike and teach you our basic cycling positions
• Go on a journey of flat riding, hill climbs and sprints
• Ride at different intensities, cadences and resistances
• A workout that delivers maximum results with minimum impact on your joints

Why it's good for you:

• Improve cardiovascular fitness
• Burn calories
• Experience  a rush of endorphins that will leave you buzzing all day
• Tone and shape your leg muscles and develop a strong core
• Improve your cycling efficiency and performance
• For everybody from non-cyclists through to competitive cyclists