A freestyle focused coached swim session
60
Minutes Intensity
Easy - HardImpact
Low impact- A drink bottle (optional)
What you need:
Location:
What you'll do:
- A variety of freestyle focused drills
- A range of freestyle swim sets
Why it's good for you:
- Improves freestyle technique and efficiency
- Develops swim fitness and speed
See our other classes:
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A balanced, full body functional strength workout using TRX equipment
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A low impact full body conditioning, mobility and stability workout
Find out more...HIIT
High Intensity Interval Training. A full body workout with intervals of high intensity
Find out more...Latest on Instagram
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Reception & Retail Hours
- Mon, Tues, Thurs, Fri: 9.00-12.00 & 16.00-18.00
- Wed, Sat & Sun: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday & Sunday: 9.00-15.00
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