Online Sessions
Access our online sessions live or play back later.
Each session is led by one of our fantastic instructors and as well as delivering a great workout, they will share with you some top training tips.
HIIT:
RIDE:
- 30/04/21 Turbo Strength Intervals with Amelia 45mins
- 27/04/21 Turbo High Intensity Intervals with Joe 45mins
- 23/04/21 Turbo Strength Intervals with Amelia, 45mins
- 20/04/21 Turbo High Intensity Intervals with Joe, 45mins
- 16/04/21 Turbo Strength Intervals with Amelia, 45mins
- 13/04/21 Turbo High Intensity Intervals with Joe, 45mins
- 09/04/21 Turbo Strength Intervals with Joe, 45mins
- 06/04/21 Turbo High Intensity Intervals with Amelia, 45mins
- 02/04/21 Turbo Strength Intervals with Amelia, 45mins
- 30/03/21 Turbo High Intensity Intervals with Amelia 45mins
- 26/03/21 Turbo Endurance with Rachael, 45mins
- 23/03/2021 Turbo High Intensity Intervals with Rach, 45mins
- 19/03/21 Turbo Strength Intervals with Joe 45 mins
- 16/03/21 Turbo High Intenisty Intervlas with Amelia, 45mins
- 12/03/21 Turbo Strength Intervals with Joe, 45mins
- 09/03/21 Tuesday Turbo with Amelia 45mins
BODY CONDITIONING:
STRENGTH:
For more information about our group sessions, follow these links:
Suspension Training
A balanced, full body functional strength workout using TRX equipment
Find out more...Body Conditioning
A low impact full body conditioning, mobility and stability workout
Find out more...HIIT
High Intensity Interval Training. A full body workout with intervals of high intensity
Find out more...Latest on Instagram
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Reception & Retail Hours
- Mon, Tues, Thurs: 10.00-12.00
- Mon, Tues, Thurs: 17.00-18.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 8.00-15.00
- Sunday: 8.00-12.00
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