Online Sessions

Access our online sessions live or play back later.

Each session is led by one of our fantastic instructors and as well as delivering a great workout, they will share with you some top training tips.

For more information about our group sessions, follow these links:


An indoor cycling interval session with mixed intensities

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Suspension Training

A balanced, full body functional strength workout using TRX equipment

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Body Conditioning

A low impact full body conditioning, mobility and stability workout

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A full body, functional strength and conditioning workout

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High Intensity Interval Training. A full body workout with intervals of high intensity

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A freestyle focused coached swim session

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