Whether you are training specifically for a sports event, returning to exercise after starting a family or new job, or wanting to feel better doing the gardening and house chores, we can assist you.
INCREASE Fitness, STRENGTHEN & TONE your body, FEEL more energised, LOSE weight, PUT an end to aches & pain
Our philosophy is simple, be the best you can bee
We are positive, enthusiastic and passionate coaches and use our knowledge and expertise in sport, fitness and human movement to combine cardiovascular training, functional strength training, nutrition and recovery to help every client be the best that they can be.
If all of that sounds a bit technical for you, basically we can tailor make a program to help you achieve your goals, whatever they are.
Providing our clients with the tools and experiences to develop a functionally sound body is a high priority. We achieve this by placing an emphasis on using good technique, following progressive training principles, developing and improving skills, controlling the consistency, duration and intensity of training sessions, as well as emphasising the importance of a healthy diet and balanced lifestyle.