It is essential to find ways of moving every day to ensure our health doesn’t suffer. However, finding time for exercise when you ‘don’t have time’ can be challenging, but it’s not impossible.

There are a few tricks and tips that you can incorporate into your lifestyle to become more active and healthier.

Our Top Tips For Finding Time For Exercise

Create A Schedule

 One of the best ways to make time for workouts is to schedule them into your day. This is just like you would with any other important appointment. Choose a time that works best for you. Some people find working out early in the morning. However, you may prefer exercising during your lunch break or in the evening. Whatever you choose, make finding time for exercise a priority and stick to your schedule.

Sit down and look at your daily routine and see where you can find gaps or opportunities. If you’re still struggling, you may have to set your alarm clock an hour or so earlier.

You can make a start by checking out your local gym’s timetable of classes. If you see a class you like, you may be able to fit your daily routine around it.

Get Organised

Once you’ve found a gap in your routine, you can maximise your time by being prepared. For example, you can have your gym bag packed and ready to go at all times.

Find Opportunities To Move

You don’t necessarily need to have a dedicated workout session to be active. But you can look for opportunities to move throughout the day. For example, taking the stairs instead of the elevator, going for a walk during your lunch break, or stretching while watching TV or waiting for the kettle to boil.

Don’t look for the easy option when you’re out and about. If you have time, take a long way around, or get off the bus a stop or two earlier.

Leave The Car At Home When You Can

Jumping in the car is the easiest thing to do when you need to get somewhere. However, think about your journey and whether you can do it on foot or on a bike.

You don’t have to do this for every journey, but leaving the car behind is an excellent way of increasing your activity level.

Make Exercise A Habit

Incorporate exercise into your daily routine so that it becomes a habit. For example, you could do a short workout routine every morning before you start your day or take a brisk walk after dinner each evening.

You may not feel like going outside after a hard day of work. But you’ll be surprised how good moving will make you feel. Even though walking is only light exercise, it is better than doing nothing.

Make Your Workouts Efficient

When you do have time for a workout, make the most of it. There are a few types of workouts that allow you to make the most of your time. For example, high-intensity interval training (HIIT) workouts can be completed in a short amount of time but still provide a full-body workout.

Use Technology For Finding Time For Exercise

There are plenty of apps and online resources available that can help you find time for exercise, even when you’re busy. From quick workout videos to apps that track your steps, there are many tools that can help you stay active.

Eliminate All Excuses

Sometimes we have the time to exercise, but it is easy to make excuses and find something else to do. So you need to be truthful with yourself and consider if lack of time is the real reason why you’re not exercising.

Final Thoughts On Finding Time For Exercise

Finding time for exercise when you don’t have any time requires some planning and creativity, but it’s worth the effort. Regular exercise can help reduce stress, improve your mood, and boost your overall health and well-being.

If you’re struggling with your workout routine, contact us to see how we can help you.


Maximize Your Workout Gains

After you’ve been exercising for a few weeks, you’ll start to notice gradual improvements. This is when exercising feels worth the effort and is an excellent confidence booster and motivator. At this point, you may start looking for ways to maximize your workout gains to speed up the process. So,…

Continue reading...

Gym Etiquette: 15 Do’s And Don’ts For The Gym

With many people starting their New Year’s resolutions, some will be new to the gym, and others will haven’t visited for a while. You may feel intimidated if you’re not used to going to the gym, but there’s no need to worry. A good gym will make you feel welcome…

Continue reading...

Healthy Habits For 2024

With the end of 2023 rapidly approaching, your mind may turn to becoming healthier in 2024. Many of us set New Year’s resolutions but struggle to keep them. So, we thought we’d provide some inspiration and tips on how to build healthy habits in 2024 and how to stick to them.…

Continue reading...

New Year’s Resolutions: Set Goals And Stick To Them

Most people like to make New Year’s resolutions to kickstart a positive change, and many are based on health and fitness. We all have the best intentions of sticking to New Year’s resolutions, but our goals often fall by the wayside. In this article, we’ll go through the best ways…

Continue reading...