Club Rides

• November 22nd, 2024 Events, Fitness

Fitness isn’t just about lifting weights alone in a corner with your earphones. Although this can be the best way to exercise, working out with a partner brings a whole new dynamic to training. Whether you’re into strength training, body conditioning, or spinning, having a buddy can make a huge…

• October 18th, 2024 Fitness

If you’ve been exercising for a while, there’s a good chance you will have heard of HIIT. But what is HIIT, and should you do it? In this blog, we’ll go into the details of what HIIT is and what it is for. What Is HIIT? HIIT stands for High-Intensity…

• August 30th, 2024 Cycling, Fitness

Cycling indoors without going anywhere can be surprisingly good fun. Training with a stationary bike brings many benefits that help you reach your fitness goals in a safe and controlled environment. Let’s get into the advantages of training with a stationary bike and why you should incorporate it into your…

• July 31st, 2024 Fitness

A quick look around the gym or watching people cross the finish line at an event reveals that many people track their activities with a fitness watch. With this popularity, you may ask yourself, “Should I use a fitness Tracker?”   While fitness trackers and smartwatches are popular, they aren’t…