As a specialist triathlon coach, with over 20 years of experience in the sport, our Buzz Triathlon coach will create an individualised training program tailored to your triathlon goals.
Our training programs are about creating a plan that will take you forward, to help you be the best you can be….
“What is really interesting about using the program from Amelia is that you’re not just training on heart rate and pacing alone but there is an importance on feeling which makes your base stronger and the chance on injuries less. I improved so much and its still increasing. I trained for 3 years with different trainers but this is completely different. And its working. This year I will be training for an Ironman triathlon thanks to the approach of Amelia.” – Erik Doesburg
Using the online program Training Peaks, we create training plans on a web-based calendar, track your progress, analyse training data and provide feedback.
We welcome regular contact with your coach to help you get the most out of your triathlon training program.
We are positive, enthusiastic and passionate coaches and use our triathlon knowledge and expertise to combine cardiovascular training, functional strength training, nutrition and recovery to help every athlete be the best that they can be.
Doing simple well is the foundation for our success. We achieve maximum progress by placing an emphasis on using good technique, following progressive training principles, developing and improving skills, controlling the consistency, duration and intensity of training sessions, as well as emphasizing the importance of a healthy diet and balanced lifestyle.
Reviewing your history before designing a training program is paramount to an athlete’s success. This allows us to build a solid foundation so we are confident each athlete is ready for a progressive program to produce your personal results.
Personalised training plans are created on the basis of your needs and goals, taking into account any injuries or health concerns.