Mental Health And Exercise: Move To Feel Great
It is no secret that exercise is good for your body, but did you know mental health exercise go hand in hand? Moving your body can improve your mood and sleep while helping you cope with depression, anxiety, and stress? Exercise isn’t all about bulging muscles, slimmer waists and beating…
Continue reading...Why is swimming good for you?
Swimming is a great workout. Morzine is a top place for swimming. The pool complex has a 25m indoor and a 50m outdoor pool, great additional pools for babies and children plus separate sauna areas. All the pools have stunning views of the surrounds. Buzz’s swim coach Amelia Pearson started…
Continue reading...Fitness New Year’s Resolutions – 10 Tips to keep yours
- December 28th, 2021 Fitness, Uncategorised
At the end of every year, many people start to think about improving their fitness. This often comes from eating and drinking too much during the festive season. Still, a new year is an excellent opportunity for a fresh start and commit to fitness New Year’s resolutions. Fitness New Year’s…
Continue reading...Why Is It Important To Have A Regular Exercising Schedule?
Why You Need A Regular Exercising Schedule? In this post, we will answer the question of “Why is it important to have a regular exercising schedule?”. We will go into all the reasons why sticking to a regular workout plan is the best way to reach your fitness goals.…
Continue reading...The summer ends and autumn begins
- September 1st, 2021 Cycling, Events, Fitness, Health, Running, Strength, Swimming, Tours, Training Camps, Triathlon
As another great summer draws to a close we are grateful that we have been able to open the Hive, swim in pools and lakes, ride our bikes over mountains, run around outside and enjoy the company of others. The gym has been open for 3 months now and we…
Continue reading...Club Rides
Saturday mornings throughout the summer are our club rides. Each week we meet at the Hive, departing at 8.00 Most weeks the rides are around 2 hours, finishing back at the Hive for an optional coffee and cake at Wildbeets. All levels are welcome. You’ll find more details each week…
Continue reading...Why choose Buzz for your health & fitness?
Regular exercise has many benefits but exercising and getting fit and healthy can be confusing and frustrating. We might know that exercising every day is good for us. But with that said it seems to have become enormously complicated and divided on what we actually need to do to reach…
Continue reading...Why cycle indoors?
Indoor cycling in the Alps is not a common thing. But in the bike crazy town of Morzine, it is no surprise that cycling classes with us are so popular. In particular over the winter months, when the roads are (hopefully!) snowy, and locals spend their time nurturing their winter…
Continue reading...Suspension Training. What is it and why do it?
Suspension Training is a functional strength workout using a TRX. We get a real Buzz from each session. Here’s why. Get a total-body workout. Buzz Suspension Training classes include a full range of exercises that will help you improve your strength, flexibility, posture and balance. You work at your own…
Continue reading...Latest on Instagram
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Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Mon to Thurs: 17.00-18.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 8.00-15.00
- Sunday: 8.00-12.00
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