An indoor cycling interval session with mixed intensities
50
Minutes Intensity
Easy - HardImpact
Low impact- Comfortable workout clothes
- Trainers
- A drink bottle
- Sweat towel
- Cycle specific shorts (optional)
- Shoes with SPD cleats. (optional)
What you need:
Location:
Available Online
Available at The Hive
What you'll do:
- We will help you set up your bike and teach you our basic cycling positions
- Go on a journey of flat riding, hill climbs and sprints
- Ride at different intensities, cadences and resistances
- A workout that delivers maximum results with minimum impact on your joints
Why it's good for you:
- Improve cardiovascular fitness
- Burn calories
- Experience a rush of endorphins that will leave you buzzing all day
- Tone and shape your leg muscles and develop a strong core
- Improve your cycling efficiency and performance
- For everybody from non-cyclists through to competitive cyclists
See our other classes:
Suspension Training
A balanced, full body functional strength workout using TRX equipment
Find out more...Body Conditioning
A low impact full body conditioning, mobility and stability workout
Find out more...HIIT
High Intensity Interval Training. A full body workout with intervals of high intensity
Find out more...
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Mon to Thurs: 17.00-18.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 8.00-15.00
- Sunday: 8.00-12.00
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