A freestyle-focused coached swim session is a structured, skill-based workout designed to improve swimming efficiency, endurance, and confidence in the water. In addition to being a freestyle-focused session with a coach on the pool deck providing clear instruction, the class emphasizes targeted drills that break down stroke mechanics such as body position, breathing, arm pull, and kick timing. Swimmers receive real-time feedback and guidance to refine technique, build better movement patterns, and reduce wasted effort in the water. The session is adaptable to varying ability levels and is ideal for swimmers looking to improve form, swim more efficiently, and develop sustainable freestyle technique for fitness or performance.
60
Minutes Intensity
Easy - HardImpact
Low impact- A drink bottle (optional)
What you need:
Location:
What you'll do:
- A variety of freestyle focused drills
- A range of freestyle swim sets
Why it's good for you:
- Improves freestyle technique and efficiency
- Develops swim fitness and speed
See our other classes:
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Find out more...Strength & Conditioning
Our strength and conditioning class is a structured training session designed to improve overall physical performance by developing muscular strength, cardiovascular endurance, coordination, and movement efficiency. In addition to being a low-impact, full-body conditioning workout, the class typically incorporates functional movements, controlled resistance exercises, and purposeful mobility and stability work…
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A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
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Find out more...Cross Training
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Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
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