Blog

• November 28th, 2025 Fitness, Health

When you’re dealing with physical discomfort, the idea of exercising with an injury can feel like the last thing you want to do. But stating active can actually help recovery while maintaining overall fitness and mood. In this blog, we’ll give you expert-backed advice on how to maintain movement safely during Recovery…

• November 18th, 2025 Fitness, Strength

When thinking about getting fit for skiing and snowboarding, most people concentrate on the legs. Yes, strong quads, glutes, and calves are essential for being able to stay on the mountain all day. However, many people overlook the importance of having a strong core for skiing and snowboarding. You don’t…

• August 1st, 2025 Uncategorised

Staying hydrated is one of the most important, yet often overlooked, aspects of fitness. The relationship between hydration and exercise directly affects how your body performs, recovers, and even how you feel after a workout. Whether you’re heading to a high-intensity class, preparing for a long ride, or just working up a…

• August 1st, 2025 Cycling, Fitness, Health

Cycling is a physically demanding sport that requires strength, stamina, and strategic fueling. For female cyclists, tailored nutrition is essential to improve performance and support overall health. With unique physiological needs influenced by hormonal fluctuations, bone density considerations, and energy requirements, nutrition for female cyclists must be approached with intention…

• May 8th, 2025 Uncategorised

We’re big fans of the gym at Buzz Performance, but we also like to exercise outside. There are many outdoor fitness activities, from running and wild swimming to cycling. But another great one that is often overlooked is hiking. But can hiking make you fit? This is a question many…

• April 15th, 2025 Uncategorised

Many people consider e-bikes to be “cheating.” They assume the motor does all the work, and you get very few fitness benefits. Yet, getting fit on an e-bike is entirely possible and fun. To make an e-bike work, you still need to pedal, which takes more effort than you think.…

• March 27th, 2025 Fitness, Health

Most people focus on intense workouts. They chase heavier weights, faster times, or more challenging routines. Yet, fitness recovery often goes overlooked, but it influences results more than you may realise. Without proper rest, progress stalls, and you can get injured. You need a balanced approach to training, nutrition, and…

• March 18th, 2025 Fitness

Everyone deserves a chance to feel as good as can be. Your age or past choices should never stop you from starting fresh. In fact, it’s never too late to get fit and spark new energy in your daily life. Even gentle movement can bring real progress, especially with consistent…