Blog

• August 1st, 2025 Uncategorised

Staying hydrated is one of the most important, yet often overlooked, aspects of fitness. The relationship between hydration and exercise directly affects how your body performs, recovers, and even how you feel after a workout. Whether you’re heading to a high-intensity class, preparing for a long ride, or just working up a…

• August 1st, 2025 Cycling, Fitness, Health

Cycling is a physically demanding sport that requires strength, stamina, and strategic fueling. For female cyclists, tailored nutrition is essential to improve performance and support overall health. With unique physiological needs influenced by hormonal fluctuations, bone density considerations, and energy requirements, nutrition for female cyclists must be approached with intention…

• May 8th, 2025 Uncategorised

We’re big fans of the gym at Buzz Performance, but we also like to exercise outside. There are many outdoor fitness activities, from running and wild swimming to cycling. But another great one that is often overlooked is hiking. But can hiking make you fit? This is a question many…

• April 15th, 2025 Uncategorised

Many people consider e-bikes to be “cheating.” They assume the motor does all the work, and you get very few fitness benefits. Yet, getting fit on an e-bike is entirely possible and fun. To make an e-bike work, you still need to pedal, which takes more effort than you think.…

• March 27th, 2025 Fitness, Health

Most people focus on intense workouts. They chase heavier weights, faster times, or more challenging routines. Yet, fitness recovery often goes overlooked, but it influences results more than you may realise. Without proper rest, progress stalls, and you can get injured. You need a balanced approach to training, nutrition, and…

• March 18th, 2025 Fitness

Everyone deserves a chance to feel as good as can be. Your age or past choices should never stop you from starting fresh. In fact, it’s never too late to get fit and spark new energy in your daily life. Even gentle movement can bring real progress, especially with consistent…

• December 31st, 2024 Health

To many, January symbolizes new beginnings. It arrives right after the holiday buzz, offering a blank slate. Many people use this month to set healthy intentions and reevaluate their habits. Yet, resolutions often remain vague. We promise ourselves more exercise or better diets. However, one specific goal you may want…

• December 23rd, 2024 Health

For anyone over 30, back pain can feel like an unwanted membership card to adulthood. But with the right knowledge and habits, you can prevent back pain or manage it effectively to stop making involuntary noises every time you stand up. In this article, we’ll talk about the all too…