Location:

Available Online

Available at The Hive

What you'll do:

• A variety of functional and dynamic movements that cover the major muscle groups in the body.
• Short to moderate intervals of intense exercise interspersed with periods of rest recovery and conditioning

Why it's good for you:

• High calorie burning class
• Builds muscle strength
• Improves blood flow and oxygen flow
• Decrease risk of heart disease
• Helps lower blood pressure and blood sugar levels
• Improves bone density for stronger bones
• Improves balance, flexibility and posture
• Assists coping with menopause and other hormonal changes
• Improves mental health
• Improves explosive power and coordination