A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.
50
Minutes Intensity
HardImpact
High impact- Comfortable workout clothes
- Trainers
- A drink bottle
- Sweat towel
What you need:
Location:
Available at The Hive
What you'll do:
- A variety of functional and dynamic movements that cover the major muscle groups in the body.
- Short to moderate intervals of intense exercise interspersed with periods of rest recovery and conditioning
Why it's good for you:
- High calorie burning class
- Builds muscle strength
- Improves blood flow and oxygen flow
- Decrease risk of heart disease
- Helps lower blood pressure and blood sugar levels
- Improves bone density for stronger bones
- Improves balance, flexibility and posture
- Assists coping with menopause and other hormonal changes
- Improves mental health
- Improves explosive power and coordination
See our other classes:
Spin
An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.
Find out more...Suspension Training
Our suspension training or TRX class is a dynamic, full-body workout that uses bodyweight resistance and gravity to build functional strength, stability, and control. In addition to being a balanced, full-body functional strength workout using TRX equipment, the class emphasizes core engagement, joint stability, and proper movement patterns throughout each…
Find out more...Strength & Conditioning
Our strength and conditioning class is a structured training session designed to improve overall physical performance by developing muscular strength, cardiovascular endurance, coordination, and movement efficiency. In addition to being a low-impact, full-body conditioning workout, the class typically incorporates functional movements, controlled resistance exercises, and purposeful mobility and stability work…
Find out more...Strength
A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
Find out more...Cross Training
This class is designed for those who want to work on their overall physical fitness. We work on balance, explosiveness, functional strength, and posture using equipment such as agility ladders, ski ergs, kettlebells, and Bosu balls. Open to all levels, it's beneficial for runners, cyclists, triathletes, and mountain sports enthusiasts.…
Find out more...Swim
A freestyle-focused coached swim session is a structured, skill-based workout designed to improve swimming efficiency, endurance, and confidence in the water. In addition to being a freestyle-focused session with a coach on the pool deck providing clear instruction, the class emphasizes targeted drills that break down stroke mechanics such as…
Find out more...
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
Follow the buzz
Join our newsletter
Buzz Performance © 2026 All rights reserved.