An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.
45
Minutes Intensity
Moderate - HardImpact
Low impact- Comfortable workout clothes
- Trainers
- A drink bottle
- Sweat towel
- Cycle specific shorts (optional)
- Shoes with SPD cleats. (optional)
What you need:
Location:
Available at The Hive
What you'll do:
- We will help you set up your bike and teach you our basic cycling positions
- Go on a journey of flat riding, hill climbs and sprints
- Ride at different intensities, cadences and resistances
- A workout that delivers maximum results with minimum impact on your joints
Why it's good for you:
- Improve cardiovascular fitness
- Burn calories
- Experience a rush of endorphins that will leave you buzzing all day
- Tone and shape your leg muscles and develop a strong core
- Improve your cycling efficiency and performance
- For everybody from non-cyclists through to competitive cyclists
See our other classes:
Suspension Training
A balanced, full body functional strength workout using TRX equipment
Find out more...Body Conditioning
A low impact full body conditioning, mobility and stability workout
Find out more...Strength
A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
Find out more...HIIT
A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.
Find out more...
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
Follow the buzz
Join our newsletter
Buzz Performance © 2025 All rights reserved.