Our suspension training or TRX class is a dynamic, full-body workout that uses bodyweight resistance and gravity to build functional strength, stability, and control. In addition to being a balanced, full-body functional strength workout using TRX equipment, the class emphasizes core engagement, joint stability, and proper movement patterns throughout each exercise. By adjusting body position and angle, participants can easily modify intensity to match their fitness level, making the class accessible yet challenging. Suspension training also enhances balance, coordination, and mobility, helping to improve overall body awareness and strength that translates effectively to everyday movement and athletic performance.
50
Minutes Intensity
Easy - HardImpact
Low & High Impact- Comfortable workout clothes
- Trainers
- A drink bottle
- Sweat towel
What you need:
Location:
Available at The Hive
What you'll do:
- Functional static and dynamic movements using the TRX straps.
- An all round workout that focuses on aligning your body, engaging your core and stacks all the joints in your body
Why it's good for you:
- Increases core strength
- Improves flexibility and stability
- Develops balance and coordination
- Improves strength and power
- Improves posture
- Helps you become more efficient and stable in everyday movements like reaching, twisting and lifting heavy objects
See our other classes:
Spin
An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.
Find out more...Strength & Conditioning
Our strength and conditioning class is a structured training session designed to improve overall physical performance by developing muscular strength, cardiovascular endurance, coordination, and movement efficiency. In addition to being a low-impact, full-body conditioning workout, the class typically incorporates functional movements, controlled resistance exercises, and purposeful mobility and stability work…
Find out more...Strength
A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
Find out more...HIIT
A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.
Find out more...Cross Training
This class is designed for those who want to work on their overall physical fitness. We work on balance, explosiveness, functional strength, and posture using equipment such as agility ladders, ski ergs, kettlebells, and Bosu balls. Open to all levels, it's beneficial for runners, cyclists, triathletes, and mountain sports enthusiasts.…
Find out more...Swim
A freestyle-focused coached swim session is a structured, skill-based workout designed to improve swimming efficiency, endurance, and confidence in the water. In addition to being a freestyle-focused session with a coach on the pool deck providing clear instruction, the class emphasizes targeted drills that break down stroke mechanics such as…
Find out more...
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
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