A freestyle focused coached swim session
60
Minutes Intensity
Easy - HardImpact
Low impact- A drink bottle (optional)
What you need:
Location:
What you'll do:
- A variety of freestyle focused drills
- A range of freestyle swim sets
Why it's good for you:
- Improves freestyle technique and efficiency
- Develops swim fitness and speed
See our other classes:
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High Intensity Interval Training. A full body workout with intervals of high intensity
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Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Mon to Thurs: 17.00-18.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 8.00-15.00
- Sunday: 8.00-12.00
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