Triathlon
Camps
Morzine

Swim sessions at the pool focus on improving and perfecting swim technique. Efficiency in the water is the most important aspect of successful swimming. You’ll learn drills to reduce drag and increase propulsion in the water.

Swim sessions at the lake focus on open water and race skills. Practice drafting, sighting and swimming in a straight line as well as getting your wetsuit off quickly.

Bike sessions are designed to develop your aerobic capacity and fitness while enjoying the gorgeous scenery of the alps. Riding uphill develops your strength and power and when decending we focus on improving bike handling skills. While riding learn about gear selection adn cadence and it’s effects on pacing, cornering and turning as well as tactics, hydration and nutrition.

Run sessions work on technique, fitness, strength and speed. learn how to activate the critical muscles for your best run, and how to hold form when fatigued.

The important and often forgotten fourth leg on the triathlon. Transitions need to be practiced to be perfected. Learn the best ways to mount and dismount your bike and do the little things smoothly and quickly without any stress.

Brick sessions combining swim, bike &/or run help you be fully prepared for the fun of a triathlon.

Strength & Conditioning sessions highlight the importance of stability and mobillity to maximise performance. Learn how to intergrate simple yet effective exercises into your regualr routine for long term benefits.

Recovery is just as important, if not more important than training. We offer advice and encourage you to use active recovery techniques to help you get the most out of your training time. We also provide advice on ways to prevent injury and manage your training around other commitments such as work, school, friends and family.