Blog

• December 31st, 2024 Health

To many, January symbolizes new beginnings. It arrives right after the holiday buzz, offering a blank slate. Many people use this month to set healthy intentions and reevaluate their habits. Yet, resolutions often remain vague. We promise ourselves more exercise or better diets. However, one specific goal you may want…

• December 23rd, 2024 Health

For anyone over 30, back pain can feel like an unwanted membership card to adulthood. But with the right knowledge and habits, you can prevent back pain or manage it effectively to stop making involuntary noises every time you stand up. In this article, we’ll talk about the all too…

• November 22nd, 2024 Events, Fitness

Fitness isn’t just about lifting weights alone in a corner with your earphones. Although this can be the best way to exercise, working out with a partner brings a whole new dynamic to training. Whether you’re into strength training, body conditioning, or spinning, having a buddy can make a huge…

• November 21st, 2024 Uncategorised

Hydration and post-workout refuelling play a significant role in maintaining a healthy lifestyle. No matter your fitness level, proper hydration and daily habits are essential for optimizing your fitness results. In this blog post, we’ll go into hydration and daily healthy habits for a healthy lifestyle. Why Hydration is Essential…

• October 18th, 2024 Fitness

If you’ve been exercising for a while, there’s a good chance you will have heard of HIIT. But what is HIIT, and should you do it? In this blog, we’ll go into the details of what HIIT is and what it is for. What Is HIIT? HIIT stands for High-Intensity…

• August 30th, 2024 Cycling, Fitness

Cycling indoors without going anywhere can be surprisingly good fun. Training with a stationary bike brings many benefits that help you reach your fitness goals in a safe and controlled environment. Let’s get into the advantages of training with a stationary bike and why you should incorporate it into your…

• July 31st, 2024 Fitness

A quick look around the gym or watching people cross the finish line at an event reveals that many people track their activities with a fitness watch. With this popularity, you may ask yourself, “Should I use a fitness Tracker?”   While fitness trackers and smartwatches are popular, they aren’t…

• July 24th, 2024 Uncategorised

Exercising in the fresh air is fun and incredibly good for you, and becoming a runner is one of the best outdoor exercises there is. You may be thinking about becoming a runner but not sure of the best way to approach it. So, in this beginner’s guide to running,…