Location:

Available Online

Available at The Hive

What you'll do:

• A series of exercises and movements to activate and strengthen the stabilizing muscles that support and protect the body.
• A low impact all rounder makes you better at all the things you do, from everyday life activities to your favourite sport.

Why it's good for you:

• Builds solid foundations for movement
• Improves posture
• Increases flexibility and mobility
• Increases balance and coordination
• Strengthens stabilizing muscles
• Helps prevent injury
• Reduces stress and improves mental health
• It’s the glue that holds everything together!