Our strength and conditioning class is a structured training session designed to improve overall physical performance by developing muscular strength, cardiovascular endurance, coordination, and movement efficiency. In addition to being a low-impact, full-body conditioning workout, the class typically incorporates functional movements, controlled resistance exercises, and purposeful mobility and stability work to support joint health and reduce injury risk. Exercises are often scalable to different fitness levels and may use bodyweight, light weights, or resistance tools to build strength while maintaining proper form. The goal is not only to enhance fitness, but also to improve how the body moves and performs in everyday activities, promoting long-term strength, balance, and resilience.
50
Minutes Intensity
Easy - ModerateImpact
Low impact- Comfortable workout clothes
- A drink bottle
- Sweat towel
- Trainers (optional)
What you need:
Location:
Available at The Hive
What you'll do:
- A series of exercises and movements to activate and strengthen the stabilizing muscles that support and protect the body.
- A low impact all rounder makes you better at all the things you do, from everyday life activities to your favourite sport.
Why it's good for you:
- Builds solid foundations for movement
- Improves posture
- Increases flexibility and mobility
- Increases balance and coordination
- Strengthens stabilizing muscles
- Helps prevent injury
- Reduces stress and improves mental health
- It’s the glue that holds everything together!
See our other classes:
Spin
An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.
Find out more...Suspension Training
Our suspension training or TRX class is a dynamic, full-body workout that uses bodyweight resistance and gravity to build functional strength, stability, and control. In addition to being a balanced, full-body functional strength workout using TRX equipment, the class emphasizes core engagement, joint stability, and proper movement patterns throughout each…
Find out more...Strength
A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
Find out more...HIIT
A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.
Find out more...Cross Training
This class is designed for those who want to work on their overall physical fitness. We work on balance, explosiveness, functional strength, and posture using equipment such as agility ladders, ski ergs, kettlebells, and Bosu balls. Open to all levels, it's beneficial for runners, cyclists, triathletes, and mountain sports enthusiasts.…
Find out more...Swim
A freestyle-focused coached swim session is a structured, skill-based workout designed to improve swimming efficiency, endurance, and confidence in the water. In addition to being a freestyle-focused session with a coach on the pool deck providing clear instruction, the class emphasizes targeted drills that break down stroke mechanics such as…
Find out more...
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
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