A low impact, high value workout to strengthen the core muscles for your body to work in harmony
45
Minutes Intensity
Easy - HardImpact
Low impact- Comfortable workout clothes
- A drink bottle
- Sweat towel
What you need:
Core Schedule
Location:
Available Online
What you'll do:
- A series of isotonic and isometric exercises specifically targeting the muscles around your pelvis, lower back, hips and abdomen
Why it's good for you:
- Builds a strong core to support the body
- Improves posture
- Improves movement patterns
- Helps prevent injuries
- Improves mood
- Aides concentration
- Boosts metabolism
See our other classes:
Suspension Training
A balanced, full body functional strength workout using TRX equipment
Find out more...Body Conditioning
A low impact full body conditioning, mobility and stability workout
Find out more...HIIT
High Intensity Interval Training. A full body workout with intervals of high intensity
Find out more...
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Mon to Thurs: 17.00-18.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 8.00-15.00
- Sunday: 8.00-12.00
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