A low impact, high value workout to strengthen the core muscles for your body to work in harmony
45
Minutes Intensity
Easy - HardImpact
Low impact- Comfortable workout clothes
- A drink bottle
- Sweat towel
What you need:
Core Schedule
Location:
Available Online
What you'll do:
- A series of isotonic and isometric exercises specifically targeting the muscles around your pelvis, lower back, hips and abdomen
Why it's good for you:
- Builds a strong core to support the body
- Improves posture
- Improves movement patterns
- Helps prevent injuries
- Improves mood
- Aides concentration
- Boosts metabolism
See our other classes:
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Find out more...Strength & Conditioning
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Find out more...Strength
A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
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A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.
Find out more...Cross Training
This class is designed for those who want to work on their overall physical fitness. We work on balance, explosiveness, functional strength, and posture using equipment such as agility ladders, ski ergs, kettlebells, and Bosu balls. Open to all levels, it's beneficial for runners, cyclists, triathletes, and mountain sports enthusiasts.…
Find out more...Swim
A freestyle-focused coached swim session is a structured, skill-based workout designed to improve swimming efficiency, endurance, and confidence in the water. In addition to being a freestyle-focused session with a coach on the pool deck providing clear instruction, the class emphasizes targeted drills that break down stroke mechanics such as…
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Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
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