A low impact, high value workout to strengthen the core muscles for your body to work in harmony
45
Minutes Intensity
Easy - HardImpact
Low impact- Comfortable workout clothes
- A drink bottle
- Sweat towel
What you need:
Core Schedule
Location:
Available Online
What you'll do:
- A series of isotonic and isometric exercises specifically targeting the muscles around your pelvis, lower back, hips and abdomen
Why it's good for you:
- Builds a strong core to support the body
- Improves posture
- Improves movement patterns
- Helps prevent injuries
- Improves mood
- Aides concentration
- Boosts metabolism
See our other classes:
Spin
An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.
Find out more...Suspension Training
A balanced, full body functional strength workout using TRX equipment
Find out more...Body Conditioning
A low impact full body conditioning, mobility and stability workout
Find out more...Strength
A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
Find out more...HIIT
A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.
Find out more...
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
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