Location:

Available Online

Available at The Hive

What you'll do:

• A variety of static, dynamic and functional movements that covers the body’s major muscle groups and supporting structures.
• An all round workout that includes cardio, resistance training and mobility work.

Why it's good for you:

• Builds lean muscle
• Improves bone density for stronger bones
• Improves and maintains joint flexibility
• Improves balance, flexibility and posture
• Manages and prevents osteoporosis
• Assists coping with menopause and other hormonal changes
• Improves mental health
• Maintains blood sugar levels
• Improves strength, power, coordination and muscle endurance