Our inclusive group sessions will help you achieve your health and fitness goals.
Group
We have designed a collection of group training sessions that target the essential components of fitness. Our goal is to help you find a sustainable balance of training and recovery in a challenging and enjoyable environment.
The collation of sessions include a variety of carefully chosen exercises and training methods to improve each individuals balance, strength, power, flexibility, agility, speed, endurance, coordination, aerobic condition, posture and overall health.
See our timetable for group sessions
Our in person classes are held most days, we have morning, lunchtime and evening sessions.
Our online sessions are available live and on playback, in our private facebook group, to suit all schedules and time-zones.
You'll notice that our program incorporates some
- resistance training
- interval training
- circuit training
- cardio
- functional strength
- callisthenics
- plyometrics
- high intensity
- stretching
and most importantly
- recovery and conditioning
If you are just starting out on your fitness journey or pushing towards your summit, our collection of group sessions can help you make progress, move better, feel better, be stronger, faster, go further and reach new heights.
Group Sessions:
Spin
An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.
Find out more...Suspension Training
Our suspension training or TRX class is a dynamic, full-body workout that uses bodyweight resistance and gravity to build functional strength, stability, and control. In addition to being a balanced, full-body functional strength workout using TRX equipment, the class emphasizes core engagement, joint stability, and proper movement patterns throughout each…
Find out more...Strength & Conditioning
Our strength and conditioning class is a structured training session designed to improve overall physical performance by developing muscular strength, cardiovascular endurance, coordination, and movement efficiency. In addition to being a low-impact, full-body conditioning workout, the class typically incorporates functional movements, controlled resistance exercises, and purposeful mobility and stability work…
Find out more...Strength
A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
Find out more...HIIT
A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.
Find out more...Cross Training
This class is designed for those who want to work on their overall physical fitness. We work on balance, explosiveness, functional strength, and posture using equipment such as agility ladders, ski ergs, kettlebells, and Bosu balls. Open to all levels, it's beneficial for runners, cyclists, triathletes, and mountain sports enthusiasts.…
Find out more...Swim
A freestyle-focused coached swim session is a structured, skill-based workout designed to improve swimming efficiency, endurance, and confidence in the water. In addition to being a freestyle-focused session with a coach on the pool deck providing clear instruction, the class emphasizes targeted drills that break down stroke mechanics such as…
Find out more...Not sure about what sessions are right for you?
We would love to chat with you about the different sessions we offer and what we would recommend for you
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
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