Group Training Timetable

Book a free consultation

Our group sessions are held throughout the year. The timetable changes seasonally and this is the current class timetable.

You can book your place using BSport.  Here you’ll be able to see how many spaces are available in each class. Once your account is created we recommend downloading and using the app for making all of your reservations.

Monday

  • 9.00 Suspension Training (TRX) - Hive Studio
  • 10.15 Spin - Hive Studio
  • 18.00 Strength - Hive Gym

Tuesday

  • 8.00 Spin - Hive
  • 9.00 Cross Training - Hive Studio
  • 12.15 Strength - Hive Gym
  • 18.00 Run Intervals - Dereches
  • 18.00 Yoga - Hive Studio

Wednesday

  • 9.00 Strength & Conditioning
  • 17.30 HIIT - Hive Studio
  • 18.45 Yoga - Hive Studio

Thursday

  • 9.00 Strength - Hive Gym
  • 17.30 Cross Training - Hive Studio
  • 18.45 Spin - Hive Studio

Friday

  • 8.00 Suspension Training (TRX) - Hive Studio
  • 9.00 Suspension Training (TRX) - Hive Studio
  • 11.00 Swim Squad - Morzine Pool
Group training

More coaching & training:

Training Programs

Our personalised training programs are about creating a plan that will take you forward, with accountability, focus and determination

Find out more...

Personal Training

1 to 1 or small groups with tailored workouts and programs targeted towards your goals

Find out more...

Core

A low impact, high value workout to strengthen the core muscles for your body to work in harmony

Find out more...

HIIT

A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.

Find out more...

Swim

A freestyle-focused coached swim session is a structured, skill-based workout designed to improve swimming efficiency, endurance, and confidence in the water. In addition to being a freestyle-focused session with a coach on the pool deck providing clear instruction, the class emphasizes targeted drills that break down stroke mechanics such as…

Find out more...

Spin

An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.

Find out more...

Suspension Training

Our suspension training or TRX class is a dynamic, full-body workout that uses bodyweight resistance and gravity to build functional strength, stability, and control. In addition to being a balanced, full-body functional strength workout using TRX equipment, the class emphasizes core engagement, joint stability, and proper movement patterns throughout each…

Find out more...

Strength & Conditioning

Our strength and conditioning class is a structured training session designed to improve overall physical performance by developing muscular strength, cardiovascular endurance, coordination, and movement efficiency. In addition to being a low-impact, full-body conditioning workout, the class typically incorporates functional movements, controlled resistance exercises, and purposeful mobility and stability work…

Find out more...

Strength

A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.

Find out more...

Cross Training

This class is designed for those who want to work on their overall physical fitness. We work on balance, explosiveness, functional strength, and posture using equipment such as agility ladders, ski ergs, kettlebells, and Bosu balls. Open to all levels, it's beneficial for runners, cyclists, triathletes, and mountain sports enthusiasts.…

Find out more...

Run Intervals

Outdoor interval running session where for one hour we will improve your running economy, develop your autonomy for running training and work on athletic ranges.

Find out more...