Our personalised training programs are about creating a plan that will take you forward, with accountability, focus and determination
Training
As coaches with a wealth of knowledge, we create individualised training programs tailored to your goals. A set program is a way of improving the effectiveness of your training. It gives you guidance and support when you need it most.
Who are our coaches and trainers?
We are proud to have highly educated and experienced coaches working with Buzz at the Hive and beyond. Read more about our coaches at Our Team .
“What is really interesting about using the program from Amelia is that you’re not just training on heart rate and pacing alone but there is an importance on feeling which makes your base stronger and the chance of injuries less. I improved so much and it's still increasing. I trained for 3 years with different trainers but this is completely different. And it's working. This year I will be training for an Ironman triathlon thanks to the approach of Amelia.”
Erik Doesburg
Our philosophy
We are positive, enthusiastic and passionate coaches and use our knowledge and expertise to combine cardiovascular training, functional strength training, nutrition and recovery to help every athlete be the best that they can be.
Doing simple well is the foundation for our success. We achieve maximum progress by placing an emphasis on using good technique, following progressive training principles, developing and improving skills, controlling the consistency, duration and intensity of training sessions, as well as emphasizing the importance of a healthy diet and balanced lifestyle.
How we work
Using the online program Training Peaks, we create training plans on a web-based calendar, track your progress, analyse training data and provide feedback.
We welcome regular contact with your coach to help you get the most out of your training program.
Reviewing your history before designing a training program is paramount to your success. This allows us to build a solid foundation so we are confident your are ready for a progressive program to produce your personal results.
Personalised training plans are created on the basis of your needs and goals, taking into account any injuries or health concerns
- Buzz Bronze
- Designed for athletes that want a structured program knowing their progress is being tracked
- MonitoringCoach monitors your plan
- ReviewsAthlete makes note of any changes to prescribed program
- FeedbackThrough Training Peaks or messaging platforms on monthly basis
- CommunicationMessaging platforms for urgent communication
- TestingFitness testing within program to establish training zones and track progress
- VODAccess to our online resources
69€ per month
- Buzz Silver
- Perfect for athletes who want a structured program with regular coach support and guidance
- MonitoringCoach monitors your plan and adds post workout comments when necessary
- ReviewsCoach makes regular reviews and adjustments to program
- FeedbackShort monthly or longer bi/tri monthly connect
- CommunicationRegular contact through messaging platforms
- TestingFitness testing within program to establish training zones and track progress
- VODAccess to our online resources
99€ per month
- Buzz Gold
- Ideal for athletes who want a fully customised program with regular coach feedback, support & guidance
- MonitoringCoach monitors your plan and adds regular feedback on workouts
- ReviewsCoach makes weekly review and adjustments to program
- FeedbackShort weekly connect or longer monthly connect
- CommunicationRegular contact through messaging platforms
- TestingFitness testing within program to establish training zones and track progress
- VODAccess to our online resources
159€ per month
Let’s connect
To commence the process of working together we invite you to book a consultation with one of our coaches.
More coaching & training:
Personal Training
1 to 1 or small groups with tailored workouts and programs targeted towards your goals
Find out more...Timetable
Here you will find up to date days and times for our group training sessions in Morzine.
Find out more...Core
A low impact, high value workout to strengthen the core muscles for your body to work in harmony
Find out more...HIIT
A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.
Find out more...Swim
A freestyle-focused coached swim session is a structured, skill-based workout designed to improve swimming efficiency, endurance, and confidence in the water. In addition to being a freestyle-focused session with a coach on the pool deck providing clear instruction, the class emphasizes targeted drills that break down stroke mechanics such as…
Find out more...Spin
An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.
Find out more...Suspension Training
Our suspension training or TRX class is a dynamic, full-body workout that uses bodyweight resistance and gravity to build functional strength, stability, and control. In addition to being a balanced, full-body functional strength workout using TRX equipment, the class emphasizes core engagement, joint stability, and proper movement patterns throughout each…
Find out more...Strength & Conditioning
Our strength and conditioning class is a structured training session designed to improve overall physical performance by developing muscular strength, cardiovascular endurance, coordination, and movement efficiency. In addition to being a low-impact, full-body conditioning workout, the class typically incorporates functional movements, controlled resistance exercises, and purposeful mobility and stability work…
Find out more...Strength
A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.
Find out more...Cross Training
This class is designed for those who want to work on their overall physical fitness. We work on balance, explosiveness, functional strength, and posture using equipment such as agility ladders, ski ergs, kettlebells, and Bosu balls. Open to all levels, it's beneficial for runners, cyclists, triathletes, and mountain sports enthusiasts.…
Find out more...Run Intervals
Outdoor interval running session where for one hour we will improve your running economy, develop your autonomy for running training and work on athletic ranges.
Find out more...
Reception Hours
- Mon, Tues, Thurs, Fri: 10.00-12.00
- Other times: By Appointment
Gym Hours
- Monday to Friday: 7.00-20.00
- Saturday: 7.00-15.00
- Sunday: 7.00-12.00
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