Group Training Timetable

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Our group sessions are held throughout the year. The timetable changes seasonally and this is the current class timetable.

You can book your place using BSport.  Here you’ll be able to see how many spaces are available in each class. Once your account is created we recommend downloading and using the app for making all of your reservations.

Monday

  • 9.00 Suspension Training (TRX) - Hive Studio
  • 10.15 Spin - Hive Studio
  • 18.00 Strength - Hive Gym

Tuesday

  • 8.00 Spin - Hive
  • 9.00 Cross Training - Hive Studio
  • 12.15 Strength - Hive Gym
  • 18.00 Run Intervals - Dereches
  • 18.00 Yoga - Hive Studio

Wednesday

  • 9.00 Strength & Conditioning
  • 17.30 HIIT - Hive Studio
  • 18.45 Yoga - Hive Studio

Thursday

  • 9.00 Strength - Hive Gym
  • 17.30 Cross Training - Hive Studio
  • 18.45 Spin - Hive Studio

Friday

  • 8.00 Suspension Training (TRX) - Hive Studio
  • 9.00 Suspension Training (TRX) - Hive Studio
  • 11.00 Swim Squad - Morzine Pool
Group training

More coaching & training:

Training Programs

Our personalised training programs are about creating a plan that will take you forward, with accountability, focus and determination

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Personal Training

1 to 1 or small groups with tailored workouts and programs targeted towards your goals

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Core

A low impact, high value workout to strengthen the core muscles for your body to work in harmony

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HIIT

A session of intense exercise with a series of bodyweight exercises and cardio machines to maximize your endurance and explosiveness. Ideal for all levels with several intensity options.

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Swim

A freestyle focused coached swim session

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Spin

An interval training session on a bike with motivating music to improve your physical condition, develop your endurance and power, prepare for a cycling goal or simply let off steam by riding and sweating to a good playlist with a motivated group indoors.

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Suspension Training

A balanced, full body functional strength workout using TRX equipment

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Body Conditioning

A low impact full body conditioning, mobility and stability workout

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Strength

A guided weight training session in the gym. Working on weight training movements using pulleys, dumbbells, Olympic bars, and sled push to develop your strength endurance, strength and power while working on your core training.

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