Personal training is all about you!
Whatever your goal, whether you are trying to improve strength or endurance, improve your general fitness or have a specific achievement in mind, we can support you to help you achieve it.
Sessions are designed and delivered targeted towards your goals.
Sessions can be 1on1 or small groups wanting to train together.
Sessions can be held at our fitness base at the Mountain Rehab studio, or we can come to you.
Please get in touch for more details.
Our Personal Training options are flexible and adjusted to suit you. Some of the many things we can do are;
HELP YOU SEE RESULTS
- Look at your current schedule and suggest areas to make it more efficient and effective
- Examine your goals and help set measurable and achievable outcomes
- Make you accountable
- Help you stay motivated
- Challenge you
HELP YOU GET STARTED
- Figure out the right activities for you
- Help you train following proven training methods
- Help you maximise your time
- Set a progressive program to follow
KEEP VARIETY IN YOUR WORKOUTS
- Bring a fresh perspective to your workouts
- Bring new ideas and exercises to your regime
- Help you use different equipment in the right way
- Help you set new goals and challenges
CHALLENGE, EDUCATE, MOTIVATE AND SUPPORT YOU
- Push you beyond your limits in a safe and supportive environment
- Teach you about the muscles in your body and how they work
- Show you how to do exercises safely and effectively
- Regular contact to help keep you on track and give accountability
- Provide a workout or program that supports injury rehabilitation or dealing with special needs